Turning forty doesn't mean your fitness journey has to hit a plateau. In fact, it can be the perfect time to really crank things up and achieve peak performance. Respect your limits, but don't let age be an excuse. With the right mindset, training plan, and diet, you can sculpt your physique like never before. Embrace the challenge, stay dedicated,… Read More

Spanish is spoken throughout Costa Rica, although most vacationer places and surf camps can have English-speaking personnel. Indigenous languages like Chibcha, Cabecar and Bribri are also spoken in specific locations, although this isn’t in which you’ll be surfing. prepare for an epic 8-day surf camp adventure in the colourful town of Tamarind… Read More